USAG Girls Program

Foothills Gymnastics USAG

Our USA Gymnastics program houses girls levels 2-10, boys levels 4-10, as well as Trampoline & Tumbling. We also offer a girls team development class for preschool aged girls interested in starting their team journey.

Being a member of a gymnastics team takes hard work, dedication, and commitment from both the athlete and their family. Since gymnastics is a individual team sport, each gymnast will attain personal greatness in order to benefit the team as a whole.

Our girls program will train and compete in vault, uneven bars, balance beam, and floor exercise.
Girls practice hours are as follows:

  • Team Development: 2 hours per week
  • Level 2: 4 hours per week
  • Level 3: 6 hours per week
  • Levels 4 and 5: 9 hours per week
  • Levels 6 and up: 12 hours per week

*Girls levels 2-6 will compete through the fall while levels 7-10 compete in the spring. Competitions for levels 2-6 are held within NC while levels 7-10 are held both in NC and in surrounding states*