AAU Girls Team

“Team North Carolina AAU Gymnastics offers a positive, friendly competitive league with no mobility or eligibility standards, allowing gymnasts of all ability levels the opportunity to gain a competitive gymnastics experience.”

Our AAU program provides girls the opportunity to participate in competitive gymnastics in a fun and positive environment. The main focus in the AAU program is participation and growth. Athletes should walk away from competitions feeling good about themselves and their accomplishments.

AAU athletes will be expected to attend 2 two hour practices for a total of 4 hours per week. We feel like this minimal time commitment will allow for our gymnasts to maintain a well rounded life outside the gym while still progressing in the gym. This program is the perfect place for the young gymnast that wants additional time in the gym and a competitive experience while still having the opportunity to participate in other sports and activities. This is also a great starting point for anyone trying to decide whether competitive gymnastics is right for them.

This is a year round program with the competitive season running from January through May. Our athletes will be required to attend 4 competitions per year (one per month, all of which will be within an hour and a half from the gym). In addition, our athletes will have the opportunity to attend State, Regional, and national competitions as long as we have enough interest in attending those meets.